Norwegian Vegetarian Meatballs
This Norwegian Vegetarian Meatballs recipe is a healthy plant based dinner featuring baked chickpea meatballs in a delicious vegetarian gravy.
INGREDIENTS
For the vegetarian meatballs
2 tablespoons olive oil, plus more for brushing
3 cups frozen mixed vegetables (corn, carrots, peas and green beans)
15-ounce can chickpeas
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon oregano
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/2 cup whole wheat flour (for gluten free, try Gluten Free 1 for 1 flour)
To serve
Vegetarian gravy*
Chopped Italian parsley
INSTRUCTIONS
Preheat the oven to 400F.
Drain and rinse the chickpeas. In a large skillet, heat the olive oil. Saute the vegetables, chickpeas, garlic powder, smoked paprika, oregano, kosher salt, and pepper for 3 to 5 minutes until warmed through and the vegetables are evenly coated in spices.
Next recipe instructions: www.acouplecooks.com