Black Bean Wrap
This black bean wrap is a lunchtime favorite – especially when I’m pressed for time. Our busy lives can make eating healthy particularly challenging. Take yesterday morning for example. My daughter’s school had a two-hour delay and then I had to rush off to a dentist appointment
Ingredients
1 large tortilla (whole grain or gluten-free)
1/3 cup salsa (I like Chi Chi’s Thick and Chunky – Mild)
1/3 cup black beans (low sodium, rinsed and drained if using canned)
1/4 cup organic frozen corn
1/4 avocado chopped
1 Tbsp. black olives sliced
1 cup baby greens (arugula is especially yummy)
2 sprigs cilantro (optional)
Instructions
Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed.
Warm tortilla in microwave about 30 seconds.
Pour salsa in a strip on the half of the tortilla that's closest to you.
Full instructions recipe visit: veggieprimer.com