Caramelized Onion Vegan Quiche (gluten free)
Caramelized Onion Vegan Quiche (gluten free) - This easy sweet and savory breakfast is made with tofu and has a chickpea flour crust. Perfect for parties!
Ingredients
Chickpea Flour Crust
2 cups chickpea flour
1/2 cup ice cold water
1 tablespoon olive oil
Pinch salt
Filling
2 large onions sliced
4 tablespoons olive oil
2-4 splashes balsamic vinegar
2 pinches salt
14 ounces extra firm or firm tofu
1 tablespoon low sodium gluten free tamari
1 tablespoon white gluten free miso paste
2 tablespoons nutritional yeast
Salt and pepper
Instructions
Chickpea Flour Crust: Preheat oven to 350°.
Mix all ingredients. It should be the consistency of play dough. Oil a 9" pan with olive oil, including the sides of the pan. Oil your hands as well.
next instructions : www.createmindfully.com
Ingredients
Chickpea Flour Crust
2 cups chickpea flour
1/2 cup ice cold water
1 tablespoon olive oil
Pinch salt
Filling
2 large onions sliced
4 tablespoons olive oil
2-4 splashes balsamic vinegar
2 pinches salt
14 ounces extra firm or firm tofu
1 tablespoon low sodium gluten free tamari
1 tablespoon white gluten free miso paste
2 tablespoons nutritional yeast
Salt and pepper
Instructions
Chickpea Flour Crust: Preheat oven to 350°.
Mix all ingredients. It should be the consistency of play dough. Oil a 9" pan with olive oil, including the sides of the pan. Oil your hands as well.
next instructions : www.createmindfully.com