Thai Peanut Tofu Buddha Bowl
Tofu is anything but boring in this delicious, flavour-packed Thai Peanut Tofu Buddha Bowl. It’s dairy-free, gluten-free, vegan and loaded with fresh vegetables for a healthy, satiating lunch or dinner.
INGREDIENTS
300g firm tofu, well-drained and patted dry
1/2 cup uncooked brown rice
roughly 2 tbsp fresh herbs such as cilantro, basil and mint, minced
6 baby bok choy, halved
1 medium carrot, julienne cut or spiralized
sliced avocado
1 green onion, thinly sliced, white and light green parts
1 tbsp black and white sesame seeds, to garnish
peanuts, to garnish
Peanut Marinade/Dressing:
3 tbsp natural peanut butter
2 tbsp lime juice
1 tbsp each sriracha sauce and tamari
2 cloves garlic
1/2″ knob peeled fresh ginger
pinch of stevia or about 1 tsp maple syrup
about 6 tbsp water to thin
INSTRUCTIONS
As early as possible (the day before is perfect), drain the tofu and press as much water out of it as possible. My go-to strategy for doing this is to wrap it in a dish cloth, then set it in the fridge with a heavy plate on top.
Cut the tofu into bite-sized cubes.
next instruction : www.myfreshperspective.com
INGREDIENTS
300g firm tofu, well-drained and patted dry
1/2 cup uncooked brown rice
roughly 2 tbsp fresh herbs such as cilantro, basil and mint, minced
6 baby bok choy, halved
1 medium carrot, julienne cut or spiralized
sliced avocado
1 green onion, thinly sliced, white and light green parts
1 tbsp black and white sesame seeds, to garnish
peanuts, to garnish
Peanut Marinade/Dressing:
3 tbsp natural peanut butter
2 tbsp lime juice
1 tbsp each sriracha sauce and tamari
2 cloves garlic
1/2″ knob peeled fresh ginger
pinch of stevia or about 1 tsp maple syrup
about 6 tbsp water to thin
INSTRUCTIONS
As early as possible (the day before is perfect), drain the tofu and press as much water out of it as possible. My go-to strategy for doing this is to wrap it in a dish cloth, then set it in the fridge with a heavy plate on top.
Cut the tofu into bite-sized cubes.
next instruction : www.myfreshperspective.com