The Most Delicious Meatless Black Bean Meatloaf with Creamy Avocado Verde Sauce (vegan, gluten free)
A meatless black bean 'meatloaf' packed with spices, cilantro, corn and topped with the creamiest 3-ingredient sauce. Vegan, gluten free and SO filling.
INGREDIENTS
3 tablespoons flaxseed meal
1/2 cup water
1 teaspoon olive oil
1 small yellow onion
3 garlic cloves, minced
1 red bell pepper, finely diced
1 carrot, shredded
1 jalapeno, seeded and diced
2 teaspoons cumin
1 tablespoon chili powder
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper, if you like heat
1/4 cup finely diced cilantro
2 (15 oz) cans black beans, rinsed and drained
3/4 cup sweet corn (organic preferred)
1/2 cup gluten free oats
1/2 cup gluten free oat flour (you can make your own!)
freshly ground salt and pepper, to taste
For the sauce:
1/3 cup salsa verde (green salsa)
1/2 avocado, mashed
2 tablespoons finely diced cilantro
INSTRUCTIONS
Preheat oven to 350 degrees F. Grease a 9 inch loaf pan with nonstick cooking spray or line with parchment paper.
Mix flaxseed meal and 1/2 cup water to a small bowl and place in the refrigerator while you make the rest of the loaf. The flaxseed meal will help bind the loaf together.
next instruction : www.ambitiouskitchen.com
INGREDIENTS
3 tablespoons flaxseed meal
1/2 cup water
1 teaspoon olive oil
1 small yellow onion
3 garlic cloves, minced
1 red bell pepper, finely diced
1 carrot, shredded
1 jalapeno, seeded and diced
2 teaspoons cumin
1 tablespoon chili powder
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper, if you like heat
1/4 cup finely diced cilantro
2 (15 oz) cans black beans, rinsed and drained
3/4 cup sweet corn (organic preferred)
1/2 cup gluten free oats
1/2 cup gluten free oat flour (you can make your own!)
freshly ground salt and pepper, to taste
For the sauce:
1/3 cup salsa verde (green salsa)
1/2 avocado, mashed
2 tablespoons finely diced cilantro
INSTRUCTIONS
Preheat oven to 350 degrees F. Grease a 9 inch loaf pan with nonstick cooking spray or line with parchment paper.
Mix flaxseed meal and 1/2 cup water to a small bowl and place in the refrigerator while you make the rest of the loaf. The flaxseed meal will help bind the loaf together.
next instruction : www.ambitiouskitchen.com