Vegan Buffalo Chickpae Salad Sandwich
This Vegan Buffalo Chickpea Salad Sandwich is the perfect lunch to pack for adults or kids! It's full of vegetables, beans and grains to keep you satisfied.
INGREDIENTS
2 15-ounce cans chickpeas, drained and rinsed
1 medium carrot, chopped
1 stalk celery, chopped
3 green onions, chopped
1/2 red bell pepper, chopped
1/2 cup hummus
3 tablespoons hot sauce
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
12 slices Silver Hills Bakery The Big 16 (or any Silver Hills Bakery bread)
Toppings: spinach, tomatoes, cucumbers, etc.
INSTRUCTIONS
In a medium bowl, add chickpeas. Mash with a fork or potato masher until all are mashed, leaving a bit of texture.
next instruction : www.emilieeats.com
INGREDIENTS
2 15-ounce cans chickpeas, drained and rinsed
1 medium carrot, chopped
1 stalk celery, chopped
3 green onions, chopped
1/2 red bell pepper, chopped
1/2 cup hummus
3 tablespoons hot sauce
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
12 slices Silver Hills Bakery The Big 16 (or any Silver Hills Bakery bread)
Toppings: spinach, tomatoes, cucumbers, etc.
INSTRUCTIONS
In a medium bowl, add chickpeas. Mash with a fork or potato masher until all are mashed, leaving a bit of texture.
next instruction : www.emilieeats.com