Five Seed Oatcakes
Healthy oatcakes recipe using no flour or oil with added seeds.
INGREDIENTS
1½ cups / 150g Rolled oats
2 tbsp Sunflower seeds
2 tbsp Pumpkin seeds
2 tbsp Sesame seeds
2 tbsp Chia seeds
2 tbsp Flax seeds
a pinch Salt
¼ tsp Baking soda
1 cup / 235ml Hot water
2 tbsp Mixed seeds, to sprinkle on top
HOW TO MAKE
Pre-heat oven to 375F / 190C
Grind the oats using a small blender. They don’t have to be a fine powder, unless you want fine oatcakes. I like the rough type so 30 seconds is enough.
Mix together all the dry ingredients in a bowl (leaving 2 tbsp of mixed seeds to top later) and add the hot water a tablespoon at a time until it forms a solid dough that doesn’t stick to your hands. Use boiled water that has been left to stand for a few minutes.
next full instruction : www.nestandglow.com
INGREDIENTS
1½ cups / 150g Rolled oats
2 tbsp Sunflower seeds
2 tbsp Pumpkin seeds
2 tbsp Sesame seeds
2 tbsp Chia seeds
2 tbsp Flax seeds
a pinch Salt
¼ tsp Baking soda
1 cup / 235ml Hot water
2 tbsp Mixed seeds, to sprinkle on top
HOW TO MAKE
Pre-heat oven to 375F / 190C
Grind the oats using a small blender. They don’t have to be a fine powder, unless you want fine oatcakes. I like the rough type so 30 seconds is enough.
Mix together all the dry ingredients in a bowl (leaving 2 tbsp of mixed seeds to top later) and add the hot water a tablespoon at a time until it forms a solid dough that doesn’t stick to your hands. Use boiled water that has been left to stand for a few minutes.
next full instruction : www.nestandglow.com