Raw Raspberry Tartlets – Gluten Free, Paleo & Vegan
Raw Raspberry Tartlets – If you love raspberries you will love these gluten free tartlets – they are bursting with a beautiful fresh raspberry flavour! They have a wonderful smooth, creamy and intensely raspberry filling which goes perfectly with the nutty cacao base. These tartlets contain no refined sugar or flour and require no baking! They are a healthy sweet treat that is super tasty and easy to prepare.
Ingredients
Base
- 1 cup cashews
- 1/2 cup walnuts
- 1/2 cup almonds
- 1 cup dried and pitted dates
- 1 cup desiccated coconut
- 2 Tbspn coconut oil, melted and left to use at room temperature
- 2 Tbspn raw cacao powder
Filling
- 1 1/4 cup raspberries, frozen + 2 Tbspn to decorate on top
- 1/2 cup coconut oil, melted
- 2.5 Tbspn maple syrup
- 1 tsp vanilla essence
Instructions
- Place dates in a bowl of hot water and cover. Soak for 10 minutes. Drain and rinse then pat dry with a paper towel.
- Place all ingredients for the filling in the food processor and blitz until the mixture comes together and is smooth.
- Remove the base mixture from food processor and lightly press into greased muffin or cupcake moulds. Place in freezer for 10 minutes to set.
- Clean the food processor. Add the raspberries, coconut oil, maple syrup and vanilla essence to food processor and blitz until the mixture is smooth and creamy looking.
- Remove the moulds with the base from the freezer. Pour in the filling. Place in the fridge for 20 minutes to set.
for full recipes and instructions please visit: lovefoodnourish.com