Homemade Potato Chickpea Burgers
Homemade Sweet Potato Chickpea Veggie Burgers - double the batch! These are so good and freezer friendly too!
Ingredients
1.5 cups cooked mashed sweet potato
15 oz can of chickpeas (drained and rinsed)
15 oz can of cannellini beans (drained and rinsed)
1/2-1 cup of diced bell pepper
1 medium-large jalapeno diced
1 cup finely diced red onion
1 cup finely diced white onion
3 cloves garlic minced
3 flax eggs
1.5-2 cups old-fashioned rolled oats (not instant)
2-4 TBSP extra virgin olive oil or avocado oil
1.5 tsp cumin
1 tsp Italian seasoning blend (I love using Mrs. Dash)
1 tsp garlic powder
1/2 tsp crushed red pepper flakes
1/2 tsp cayenne pepper
1/2 tsp salt
freshly ground black pepper, parsley, and red pepper flakes, to taste
Instructions
To start, prep your flax eggs by adding 9 tablespoons of water to 3 tablespoons of ground flax seeds.
Whisk together and refrigerate for 15-30 minutes to set.
Next step recipe : peasandcrayons.com