Black Bean Burgers
These are THE BEST Black Bean Burgers I have ever had! Easy, healthy and so delicious!
Ingredients
For the Burger:
1 (16 ounce) can black beans
1/2 green bell pepper
1/2 small onion
2 cloves garlic, peeled
1 egg, beaten
2/3 cup whole wheat bread crumbs I use Plain Panko Bread Crumbs
Tbsp chili powder
1 tsp cumin
Salt & Pepper, to taste
For the Chipotle Mayo Sauce:
1 cup mayonnaise (I used the kind made with olive oil) like Spectrum Mayo
2 chipotle Chilies in adobo sauce
1 Tbsp adobo sauce
2 tsp lime juice
Salt and pepper
Instructions
To make the Burger:
Drain liquid from the canned black beans. Place beans in strainer and rinse with water. Pat dry with a paper towel. Place in a large bowl and mash well with a fork.
Place the bell pepper, onion and garlic in a food processor and process until finely chopped/pureed. Transfer mixture to a fine strainer to remove the excess water. (Remove as much moisture as you can--if it's too wet, the burger wont hold together as well.)
next instruction : www.fuelingafitfam.com
Ingredients
For the Burger:
1 (16 ounce) can black beans
1/2 green bell pepper
1/2 small onion
2 cloves garlic, peeled
1 egg, beaten
2/3 cup whole wheat bread crumbs I use Plain Panko Bread Crumbs
Tbsp chili powder
1 tsp cumin
Salt & Pepper, to taste
For the Chipotle Mayo Sauce:
1 cup mayonnaise (I used the kind made with olive oil) like Spectrum Mayo
2 chipotle Chilies in adobo sauce
1 Tbsp adobo sauce
2 tsp lime juice
Salt and pepper
Instructions
To make the Burger:
Drain liquid from the canned black beans. Place beans in strainer and rinse with water. Pat dry with a paper towel. Place in a large bowl and mash well with a fork.
Place the bell pepper, onion and garlic in a food processor and process until finely chopped/pureed. Transfer mixture to a fine strainer to remove the excess water. (Remove as much moisture as you can--if it's too wet, the burger wont hold together as well.)
next instruction : www.fuelingafitfam.com